Promoting health, wealth, and wellness.
Humbled and grateful, we welcome you to theNEWmpls. Get serious about theNEWyou.
NOURISH
STORIES BEHIND THE MENU
We invite you to experience the stories of diverse cultures through inspiring chefs — creating conversations that feed understanding and nourish communities. Join us.
ENERGY
FITNESS & MOVEMENT
Our fitness and movement classes provide opportunity for communities and organizations to challenge themselves in mind and body.
WELLNESS
HEALTH COACHING
Fostering healthy communities and holistic health with wellness events, healing, and life-giving conversations.
theNEWmpls is an agent of healing and wholeness for communities and individuals within the Twin Cities. Through fitness, wellness, and nutrition, we empower healing from the inside out.
We promote belonging through critical conversations, relationship building and community experiences.
UPCOMING EVENTS + CLASSES
Attend a fitness class, wellness event, meal prep class or Stories Behind the Menu feast.
Let Go Let Flow: Events
Let Go Let Flow was created to facilitate conversations and Wellness Retreats to promote health, wealth and well-being for all.
UPCOMING DATES:
10 Sept | Wealth is Health: A panel around women, leadership and wealth, and a viewing of the documentary “Show Her The Money". SIGN UP NOW
10 Dec | Woman Entrepreneur of the Year
Stories Behind the Menu
Alongside a series of inspiring chefs, we invite you to experience the stories of diverse cultures — creating conversations that feed understanding and nourish communities.
UPCOMING DATES:
23 September | Strong Roots 9: An evening of Gullah Geechee for "bless and eat" with Matthew and Tia Raiford. > BUY TICKETS
25 September | Matthew and Tia Raiford > BUY TICKETS
11 December | Chef Mateo Mackbee and Pastry Chef Erin Rae > BUY TICKETS
PEOPLE ARE EVERYTHING
It’s so important we surround ourselves with organizations and people that have successful, loving relationships. People who really put in the work to make their businesses, their employees, and their communities successful.