Wellness Coaching + Consulting

with Chaz Sandifer


theNEWmpls promotes holistic healing and change in the Twin Cities.

At theNEWmpls we believe in healing from the inside out. Our partnerships provide health and wellness programs that transform individuals and the communities they are a part of. We specialize in serving diverse populations.

Health doesn't start or end in the gym - that's why we offer events that focus on the whole person, from nutrition to mental health. Wellness offerings include fitness classes, nutrition, wellness training, and community events.

fresh eats

Chaz spearheads the Diabetes Prevention Program through Ramsey County. Her nutrition classes are helping diverse populations learn how to budget, shop, and prepare healthy meals and prevent diabetes.

Fitness Chaz Sandifer

Our community fitness events include a Free Fitness class Saturday mornings at 9:00 am at the Lakeview Terrace Farmer’s Market. Kid’s Jam is our online fitness camp offered through Hennepin County Libraries.

Chaz Sandifer Fitness Programs

Let Go Let Flow is a bi-weekly discussion group around racial injustice and how we can all be allies in the work of anti-racism.