with Chaz Sandifer

Chaz Sandifer Fitness Programs

Transform your community or organization with a custom fitness program.

theNEWmpls provides fitness and movement programs to communities and organizations throughout the Twin Cities.

Focused on the whole person, theNEWmpls personalizes movement classes and fitness events to meet the needs of your organization.

Chaz has helped over 550 men and women who are pre-diabetic and overweight as a certified group fitness instructor and Lifestyle Coach. She specializes in Diabetes Prevention, Arthritis Prevention, and trauma healing. For those who are working through trauma, she can create a custom health and wellness program that supports them as they work through their healing.

Get your weekly motivation and fitness tips from coach Chaz on the Fitness Revolution with Chaz Podcast.