Find a class or event near you!

Here at theNEWmpls, we follow a holistic approach to health and wellness, taking Minneapolis to a new level of healing from the inside out.

In pursuit of our best selves, we need to focus on more than the physical, so theNEWmpls goes beyond fitness classes. We partner with chefs to bring nutrition-focused tips to our community, host a book club to focus on the mind, and offer Wellness Wednesdays for Let Go Let Flow. Join us!

Find a class or event near you that fits in with your schedule. See our listing of community fitness classes, meal prep courses, and nutrition and wellness offerings as well as our events throughout the Twin Cities. We can’t wait to see you at our next event!

Stories Behind the Menu

Alongside a series of inspiring chefs, we invite you to experience the stories of diverse cultures — creating conversations that feed understanding and nourish communities.


9 February | Mateo Mackbee, Krewe
11 May | Milissa Silva, El Burrito Mercado
28 September | Yia Vang, Union Hmong Kitchen
7 December | Heather Jansz, The Curry Diva
12 February | Chaz Sandifer, Awesome Cook

Let Go Let Flow: Wellness Wednesday

Let Go Let Flow was created to facilitate conversations and Wellness Retreats for organizations that address difficult issues, heal racial divisions and promote health and well-being for all.


8 March | Shayla Reaves | ModernWell

22 March | Erin Sharkey | ModernWell

Lakeview Terrace Farmers Market

This unique farmers market combines fitness classes and community programming together with fresh food. Proudly hosted in partnership with the City of Robbinsdale!

Visit the Farmers Market between May 20th - September 23rd, 2023.

Would your organization like to offer fitness, nutrition, or wellness classes?

We're always seeking new partners and ways to bring health and wellness to the community! Hire Chaz and we will manage your group's health and wellness event. Contact us today to create a unique event for your company or organization.