Promoting racial health & equity through the lens of fitness, wellness and nutrition.
Humbled and grateful, we welcome you to theNEWmpls. Get serious about theNEWyou.
NOURISH
FARMERS MARKET
Healthy meals begin with fresh ingredients. Our community farmers market provides easy accessibility to nutritious food.
ENERGY
FITNESS & MOVEMENT
Our fitness and movement classes provide opportunity for communities and organizations to challenge themselves in mind and body.
WELLNESS
HEALTH COACHING
Fostering healthy communities and holistic health with wellness events, racial healing, and life-giving conversations.
theNEWmpls is an agent of healing and wholeness for communities and individuals within the Twin Cities. Through fitness, wellness, and nutrition, we empower healing from the inside out.
We promote racial health and equity through critical conversations, relationship building, and community experiences.
UPCOMING EVENTS + CLASSES
Attend a fitness class, wellness event, meal prep class or Stories Behind the Menu feast.
Speaking Engagements
If you miss Chaz at one of our theNEWmpls events, we would love to see you at one of the many speaking engagements.
UPCOMING DATES:
12 May | NAWBO - Women, Wisdom & Wine | ModernWell
15 June | CUPA-HR Minnesota Conference | St. Thomas University
Let Go Let Flow: Wellness Wednesday
Let Go Let Flow was created to facilitate conversations and Wellness Retreats for organizations that address difficult issues, heal racial divisions and promote health and well-being for all.
UPCOMING DATES:
10 May | Bruna Valente Oliveria | ModernWell
Lakeview Terrace Farmers Market
This unique farmers market combines fitness classes and community programming together with fresh food. Proudly hosted in partnership with the City of Robbinsdale!
Visit the Farmers Market between May 20th - September 23rd, 2023.
PEOPLE ARE EVERYTHING
It’s so important we surround ourselves with organizations and people that have successful, loving relationships. People who really put in the work to make their businesses, their employees, and their communities successful.